SINGLE SERVE HOT HONEY PARM CRUSTED CHICKEN

INGREDIENTS

• 1 chicken breast

• 1 egg beaten

• Breading:

  • 3 tbsp of Panko bread crumbs

  • 3 tbsp of freshly grated parm

  • 1/4 tsp garlic powder

  • 1/4 tsp onion powder

  • 1/4 tsp smoked paprika

  • Salt and pepper

• Hot honey sauce:

  • 2-3tbsp of honey

  • Chili flakes (measure with your heart

  • 1/4 tbsp chili powder

  • dash of salt

  • 1 tbsp of butter

DIRECTIONS

• Preheat your oven to 425.

• In one bowl, crack and beat your egg. In another bowl mix all your breading ingredients.

• Coat your chicken in the egg and then in the breading mixture.

• Place it on a greased or lined sheet pan. Spray with olive oil spray. I added broccoli as my side with a little salt and pepper. Bake for 30-35 minutes until your chicken reaches 165 degrees. I broiled mine for the last few minutes to get it nice and crispy.

• While your chicken cooks, warm up your honey sauce ingredients in a small saucepan. Will only take a few minutes until the butter and honey melt and combine well. Pour over the top of your chicken and enjoy.