SINGLE SERVE: PROTEIN PEANUT BUTTER MOUSSE

INGREDIENTS

  • 1/2 cup of full-fat cottage cheese 

  • 2 tbsp of peanut butter protein powder (I use Truvani) 

  • 1 1/2 tbsp of peanut butter 

  • 2 tbsp of maple syrup 

  • Optional topping: melted chocolate  

DIRECTIONS

  • In a food processor or blender, blend all your ingredients until they are very very smooth. Should take about 1-2 minutes. 

  • Transfer your mousse to a little dish and add the melted chocolate. Place in the fridge for at least 2 hours!

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LEMON POPPY SEED PROTEIN PANCAKES

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SINGLE SERVE: SALMON AND VEGGIE SHEET PAN